Let’s get running!

ACKNOWLEDGING THE RISING COST OF LIVING AND THE IMPACT IT IS HAVING WE HAVE DECIDED TO MAKE THE COURSE FREE OF CHARGE. PLEASE COMPLETE THE FORM AND SUBMIT AS NORMAL.

Want to start running but not sure how…. come and join our lovely, friendly sociable C25K group and let us help to support you on your running journey.

We want you to love running as much as we do! Our next course is starting on the 9th January.

We start every course by spending the first few weeks at Dorchester Rugby Club to help you gain confidence before we hit the streets of Dorchester. We have a private WhatsApp support group where we will post weekly homework and you can gain support from our friendly team and like-minded people. You will need to get out at least twice a week for the best chance at success. Doing it in a group means you can arrange for people to go out and run with, gain that bit of encouragement when you don’t feel like it and celebrate your successes!

Your course ends with a celebration on the 22nd March – we have our Graduation parkrun on The Great Field so be sure to keep that date free!

Still not sure? Drop us an email: [email protected] or message through our Facebook page and hopefully we can set your mind at ease.

We look forward to running with you.

If you would like to join us please complete the form below

Name *

First

Last

Email *

Phone *

We like to set up a WhatsApp support group where you can discuss your runs or arrange meet ups outside of the training night. Would you be happy for us to use your number to add you into the group? *

In Case of Emergency details and medical conditions *

Please provide a name and telephone number of your nominated ‘In Case of Emergency’ contact. If there are any medical conditions you feel we need to be made aware of please submit here (any doubts discuss with GP before commencing the program).

So do you want to start your running journey?

If on completion of the course you wish to become a member please talk to our team who will be happy to help.

How did you hear about us?

Extra Comments or Messages *

For any information you think we should know about, medical conditions and why you have decided to start the C25K course.

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RIOT Couch to 5k

Let’s get running!