RIOT Couch to 5k – 5th January 2023

Let’s get running!

ACKNOWLEDGING THE RISING COST OF LIVING AND THE IMPACT IT IS HAVING WE HAVE DECIDED TO MAKE THE COURSE FREE OF CHARGE. PLEASE COMPLETE THE FORM AND SUBMIT AS  NORMAL.

Want to start running but not sure how…. come and join our lovely, friendly sociable C25K group and let us help to support you on your running journey.

We want you to love running as much as we do! We start by spending the first few weeks at the rugby club to help you gain confidence before we hit the streets of Dorchester.

We have a private Facebook and WhatsApp support group where we will post weekly homework and you can gain support from our friendly team and likeminded people. You will need to get out at least twice a week for the best chance at success. Doing it in a group means you can arrange for people to go out and run with, gain that bit of encouragement when you don’t feel like it and celebrate your successes!

Our main celebration will be happening on the 25th March at 9am when we will be having our Graduation parkrun on The Great Field so be sure to keep that date free! Still not sure? Drop us an email and hopefully we can set your mind at ease. We look forward to running with you.

Please provide a name and telephone number of your nominated ‘In Case of Emergency’ contact. If there are any medical conditions you feel we need to be made aware of please submit here (any doubts discuss with GP before commencing the program).
If on completion of the course you wish to become a member please talk to our team who will be happy to help.
For any information you think we should know about, medical conditions and why you have decided to start the C25K course.
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